SHANTI GOLF

 Uniting Golf & Yoga

Under Construction!

 

 

Video Lesson of The Week

 

Coming Soon!!!

 

 

 

Yoga For Golf

Retreats!

Sedona, Arizona

"Yoga For Golf" Retreat day !

AM Yoga - Full Swing Video Analysis - Short Game - Putting - Lunch with your Pro - 9 Holes with Course Management - Post Restorative Yoga Sequence

 

 

 

Focus   

 

Balance   

 

Flexibility

The 8 Limbs of Yoga & How They Relate to Your Golf Game

  1. Yamas (abstentions)

  2. Niyamas (observances)

  3. Asanas (postures)                                         

  4. Pranayama (Breath)

  5. Pratyahara (sense withdrawal)

  6. Dharana (concentration)

  7. Dhyana (meditation)

  8. Samadi (contemplation)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Contact: Mark Fenech   Email: fenech@pga.com    Phone: 928.399.0198