SHANTI GOLF

 Uniting Golf & Yoga   Bringing peace to your game

 

Uniting Golf & Yoga | Golf Retreats | Golf Teachings | Video Lesson

 

Video Lesson of The Week

 

Contact:  Mark Fenech        fenech@pga.com    Phone: 928.399.0198

 

Yoga For Golf

Retreats!

Sedona, Arizona

AM Yoga - Full Swing Video Analysis- - Short Game - Putting - Lunch With Your Pro - On Course Lesson - Post Restorative Yoga Sequence

 

 

 

Focus   

 

Balance   

 

Flexibility

The 8 Limbs of Yoga & How They Relate to Your Golf Game

  1. Yamas (Abstentions)
  2. Niyamas (Observances)
  3. Asanas (Postures)
  4. Pranayama (Breath)
  5. Pratyahara (Sense Withdrawal)
  6. Dharana (Concentration)
  7. Dhyana (Meditation)
  8. Samadi (Contemplation)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

                                                                      

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Golf Lessons Sedona

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